Hormones make us who we are. There are more hormones in the body, than the sex hormones we are most familiar with. Hormone and neurotransmitter balance control functions all over the body from mental health to intestinal function. With all the stress and hormone disruptor’s in food, ie pesticides, herbicides, algicides, fungicides, amoebicides etc it is a wonder anyone is functioning as they are supposed to. Environment, diet, and many Rx medications are big offenders of hormone balance today. This affects everything from how one thinks, handles stress, how we age, immune function, fertility, satiety after eating, maintaining blood sugar, secondary sexual characteristics, peristalsis, and more.

Proper diet choices coupled with daily detoxification of these disruptor’s will allow one to function more optimally. Proper health and food choices will maintain hormonal health for many years, until aging does finally catch up with us at some point. Never use synthetic hormones as a supplement for any reason. When needed, always use bio-identical hormone replacement in balance with your individual body’s needs.

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Avoid sugar and fructose, including fresh fruit juice, as the rapid sugar spike effectively blocks hormone secretion; choose low-fructose fruits
Avoid regular alcohol consumption, as this decreases your growth hormone production
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In God we trust Okay what does that mean really? Dose it mean trust God completely or with conditions? The