http://www.nytimes.com/2014/12/22/opinion/prosecute-torturers-and-their-bosses.html?emc=edit_th_20141222&nl=todaysheadlines&nlid=26842820
In other words, eat organic, get healthy fats, replace missing hormones bio-identically ie melatonin, meditate, and take vitamins.
Is there anyone in the natural movement who does not know this. Western Medicine has robbed many physicians of their common sense about what makes the body healthy. Perhaps they should look at how show animals are treated and do the same for their patients.
One biggie not mentioned; do not directly instill neurotoxins into you brain, and blood stream. ie vaccinations of any kind.
excerpt:
They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil.
thx to W
BA
http://www.truthdig.com/eartotheground/item/study_over_half_of_americans_cia_torture_methods_revealed_senate_20141218
http://www.informationclearinghouse.info/article40522.htm
http://www.rollingstone.com/politics/news/tea-partiers-are-right-jeb-is-a-rino-20141218?utm_source=newsletter&utm_content=daily&utm_campaign=121914_16&utm_medium=email&ea=bWljaGFlbEBpbnRyYWZpLmNvbQ==
http://www.alternet.org/americans-are-sick-death-both-parties-why-our-politics-worse-shape-we-thought?akid=12596.7110.7sMllm&rd=1&src=newsletter1028953&t=2&paging=off¤t_page=1#bookmark
http://www.informationclearinghouse.info/article40508.htm
http://www.informationclearinghouse.info/article40509.htm
http://www.informationclearinghouse.info/article40512.htm
http://williamblum.org/aer/read/135